embrace your femininity

cycle syncing

is the simple art of life in harmony with your monthly hormonal cycle. This ancient practice will reconnect you with yourself as you begin to understand the physiology behind your natural ebbs and flows.

why sync

  • clarity on personal boundaries

  • increased self compassion

  • gentle periods

  • stronger communication

  • optimized workouts

  • balanced nutrition

  • better sleep

  • enhanced mood

  • improved gut function

  • holistic feminine wellness

Conscious cycles began with the mission of helping women better understand themselves and the importance of their menstrual health. At the core of menstrual wellness is gut health, and women need to be doing health differently. We are all cyclical beings with our own natural rhythms, and when we live in harmony with our cycle, we are able to return to ourselves and reconnect with our divine femininity.

join the rebellion

It’s time that we slow down the pace of our patriarchal world and live in alignment with our own cycles.By aligning all activities and practices with your monthly rhythms, you can enhance your mental and physical health, reduce stress levels, and prevent burnout. This approach is an act of rebellion as it challenges the societal expectation of constant productivity, and allows us a more balanced and sustainable lifestyle.

surrender to your natural flow