What is conscious cycles?
Take a deep dive into the world of menstrual cycle wellness and the art of cycle syncing, as you return to the divine feminine nature that exists within you. This 12 week program is designed to meet you exactly where you are - whether you’re already tuning into your monthly rhythms, or you’re not sure where to begin. Conscious cycles offers insight, knowledge and support that empowers you to embrace your own natural energy windows and live in harmony with your cycle.
Who is this program for?
Conscious cycles is designed for women who want to optimize their feminine health and well-being by aligning their lifestyle, diet, exercise, and productivity with the different phases of their menstrual cycle.
This program is particularly beneficial for women who experience and/or are interested in the following:
regular menstrual cycles
menstrual irregularities
burnout
hormonal imbalance
getting off birth control
gut health & support
fertility awareness & optimization
holistic health & feminine wellness
managing high stress environments
reconnecting to the divine feminine
what the girls have to say about
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"I recently completed the cycle syncing program with Kaity and it has been a total game changer for my energy levels. Her focus on getting enough protein really helped me - I quickly learned how important protein is for maintaining steady energy levels throughout the day, and it helped improve my overall appetite. Kaity also helped me understand my cycle better, and the supportive accountability she created helped me stay motivated through the process. Plus, I've noticed fewer cravings, better mood, and improved sleep by adding Magnesium into my routine. I highly recommend this coaching program - it has been so amazing for me and I am sad our time together has come to an end!!"
Marina, 28. Previous client
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"When I first started working with Kaity, I had just gotten off birth control. I was struggling to find a balance between my personal, work and social goals, and I wanted to learn more about how I could support my body to work with me and not against me. Since completing this program, I have a heightened sense of self-awareness and confidence. I feel more in tune with myself, my goals, and I give myself permission to rest when I need it. I am prioritizing myself and listening to my body!! Through understanding what is going on internally, I've been able to manage the things outside of my control in a much healthier way."
Erin, 27. Previous Client
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"If you are on the fence about signing up for this program, do it!! Learning to align with my body's natural rhythms has transformed my relationship to wellness, while deepening my connection to the ancient wisdom of our divine feminine lineage. I have felt empowered and supported every step of the way. This program helped me to access and conceptualize the knowledge that was always within, waiting to be embraced."
Bailey, 28. Previous Client
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"The things I have noticed since making your recommended changes: much better, more sound sleep, less sugar crashing in the afternoon, feeling fuller longer, easier to identify what foods are causing me to bloat, significant decrease in PMS and cramping"
Casey, 31. Current client
There is (finally!!) so much insight coming out about menstrual cycle health and all the benefits of cycle syncing practices. I’ve spent time digesting this information in various forms: researching & reading, listening to speakers & podcasts, workshopping, etc., and all of these different sources have exposed me to the many ways this insight can be translated, communicated and received. After learning and relearning, teaching and re-teaching, I feel like I’ve found a way to share this knowledge in a way that is easy to grasp. My goal is for the verbiage in this program to be relatable, simplified and feminine, while still upholding the scientific core of this content.
Why work with me?
listen to cycle syncing with Kaity Carlson
Episode Description: This episode we have Cycle Syncing coach Kaity Carlson who is teaching us all about our menstrual health. She explains the different phases of the cycle, how each is different and why it's important to support each phase differently. We talk hormonal health, diet, exercise, fasting, birth control and so much more!
